Relieve low back pain at home with this quick and effective stretch routine.
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► EQUIPMENT: Optional box or bench.
👉My Box (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Stretches for Lower Back Pain
✔️ Timed Intervals (perform/hold each exercise for around 40-60 seconds)
00:45 Incline Cat/Cow
01:45 Tensor Fasciae Latae (TFL) and Iliotibial (IT) Band Hip Sink
03:00 Figure 4 Stretch
04:30 Bird Dog
05:20 Thread The Needle
06:05 Child’s Pose
07:00 Supine Spinal Twist
💜 Learn more about the benefits of a daily stretching routine in this post: https://www.nourishmovelove.com/stretches-for-lower-back-pain/
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker — https://www.anrdoezrs.net/click-100758003-15612516
► lululemon Swiftly Tech Cropped Short-Sleeve — https://creatoriq.cc/44Wj0nC
► lululemon License to Train Tight-Fit Tank Top — https://creatoriq.cc/408oACS
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#lowbackpain #lowbackstretches #stretchroutine
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Relieve back pain during pregnancy with these 8 stretches that are safe for ALL trimesters of pregnancy!
🤰 Looking for more prenatal workouts at home? Download my FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregnancy-workout-plans/
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
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✨THE WORKOUT: 8 Pregnancy Stretches to Relieve Back Pain in Pregnancy✨
► EQUIPMENT: None, just your bodyweight! You can add a foam roller for move 8 if you have one available, otherwise just skip it. We’ll also use a bench/chair/sofa to deepen some of the stretches. Use what you have available.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
👉 My Foam Roller is from Amazon (affiliate link): https://amzn.to/3NBCaaY
👉 My Plyo Box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove%20
► INSTRUCTIONS:
It looks like this:
✔️ 8 Pregnancy Stretches to Relieve Low Back Pain
✔️~40 seconds per exercise, 20 seconds transition
✔️ Perform each exercise/stretch once (on each side as needed)
►8 Pregnancy Stretches to Relieve Back Pain:
1️⃣ TA Core Breathing/Belly Breathing
2️⃣ Seated Adductor Stretch
3️⃣ Seated Piriformis Stretch
4️⃣ Cat Cow Stretch
5️⃣ Table Top to Child’s Pose
6️⃣ Half Kneeling Hip Flexor Stretch
7️⃣ Forward Fold Chair Stretch
8️⃣ Foam Roller Glute and Piriformis Stretch
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► TIME STAMPS:
00:00 Workout Introduction
00:40 Start Stretch Routine
10:45 End Stretch Routine
❤️ Learn more about the benefits of daily stretching as well as how to do these 8 pregnancy stretches in this post: https://www.nourishmovelove.com/8-pregnancy-stretches-back-pain
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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👖 WEARING (affiliate links):
► Align High-Rise Leggings (25″): https://creatoriq.cc/3KiFh7p
► Align Racerback Tank Top: https://creatoriq.cc/3SFTDBc
► Wunder Train Longline Bra: https://creatoriq.cc/3K5Y5Xt
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MORE of My MOST POPULAR STRETCHING ROUTINES on YouTube:
►5-Minute Warm Up for At Home Workouts — https://youtu.be/GRnoJuCE9DY
►5 BEST Hip Flexor Stretches — https://youtu.be/CIS5yya-WuQ
►10-Minute Full Body Stretch Routine + Cool Down — https://youtu.be/c7Gr8Rv0iMs
►10-Minute Full Body Foam Roll — https://youtu.be/c0JRlrKJXPgv
►10-Minute Morning Stretch + Mobility – https://youtu.be/6NFEr2SSesM
►10-Minute Dynamic Warm Up (Mobility + Cardio) — https://youtu.be/oiBAbrqajBw
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Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
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#prenatalworkouts #pregnancyworkouts #stretchroutine
Video Rating: / 5
