Construction Worker gets Full Spine Chiropractic Adjustment for Low Back Pain

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6’4 Commercial glass installer and basketball player is in need of Chiropractic care due to low back pain. With such heavy lifting his poor spine takes on a lot of excess pressure. Working with a patient like this is difficult because he can’t commit to a proper care plan due to constant travel for work.

Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy. Bearded Doc wears yeezys!

TO SCHEDULE AN APPOINTMENT:

www.drjosephcipriano.com
drjosephcipriano@gmail.com

Facebook: DrJoseph Cipriano
Instagram: Dr Joseph Cipriano DC

104 N Daniel Morgan Avenue
Spartanburg, South Carolina

Suite 103

Business Cell# 864-376-3143

Many people struggle with knee pain but health experts say that pain you’re having may actually be caused by a back problem.

Neal Trottier, a physical therapist with Lee Memorial Health System, says aches and sharp knee pains can be a symptom of a back problem. “A lot of patients will say I don’t have a back problem. I didn’t even have any back pain.”

In many cases, Trottier says, patients have a pinched nerve in the lower back causing pain in their knees. “It’s because the nervous system and the nerves actually travel down to your legs, especially coming from the low back. If there’s a nerve that’s compressed you may not feel the back pain, you may not feel the pain where the actual problem is. A lot of times you will feel it extend down the leg.”

If the patient has both knee and back pain, Trottier says the treatment will focus on strengthening the patient’s posture, flexibility, and core. “For back pain in general we tend to work a lot on core strength. Your core muscles, not only your abdominals but your hip muscles, your back muscles, they’re very important to strengthen and support the spine,” said Trottier.

Physical therapy may also address the knee pain with light exercises. “Sitting and standing out of a chair, doing some light mini squats, and things where you’re putting weight through your joints,” said Trottier.

Other activities like water aerobics and walking on soft surfaces can also help manage the pain. “Usually if it’s painful it’s probably not the right thing to do. It’s your body’s way of telling you it’s time to stop,” said Trottier. He says other ways to help with the pain are stretching, over the counter pain relief, and resting. Over time the pain typically gets better.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org

Hip Pain Treatment Options From Orthopedic Expert

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Dr. Catherine Robertson, sports medicine orthopedic surgeon at UC San Diego Health, discusses common hip problems, including hip impingement, labral tears and a new, minimally invasive technique for hip arthroscopy.

Learn more about orthopedic surgery at UC San Diego Health: https://health.ucsd.edu/ortho
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EXTREME Hip Pain *INSTANTLY GONE* with Full Body Y-STRAP Adjustment By Dr Joseph Cipriano.

Patient presents with extreme pain in her hips where she’s unable to move her legs or low back in any direction. After a full body y strap adjustment patient is able to regain motion without pain

Patient instantly feels relief after Dr Cipriano’s Y-strap full spine (Full Body) whole body Chiropractic adjustment. Dr Cipriano’s neck strap adjustment (neck pull adjustment) is very powerful that decompresses the entire spine removing pressure off the nerves to allow the body to heal and function. Dr Cipriano is a full body (whole body) chiropractor that uses a neck strap adjustment device to manually decompress the spine. Instant relief after y strap. Loud chiropractic cracks in neck, loud chiropractic cracks in mid back and loud chiropractic cracks in low back. Any crack addict will enjoy. Bearded Doc wears yeezys!

TO SCHEDULE AN APPOINTMENT:

www.drjosephcipriano.com
drjosephcipriano@gmail.com

Facebook: DrJoseph Cipriano
Instagram: Dr Joseph Cipriano DC

104 N Daniel Morgan Avenue
Spartanburg, South Carolina

Suite 103

Business Cell# 864-376-3143

7 Simple Core Exercises That Prevent Lower Back Pain

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UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.

Learn more about Sports Medicine at UC San Diego Health: http://health.ucsd.edu/sportsmed
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Is it hip pain or back pain?

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Dr. Ryan Bauman explains how to tell the difference between joint pain in the hip and back. Find more answers to frequently asked questions about hip arthritis at http://ow.ly/Zau69

What causes back pain? And what treatments can help? – George Pan, MD | UCLA Pain Center

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Dr. George Pan answers: What causes back pain? And what treatments can help?

Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan

The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care

Learn more at https://www.uclahealth.org/pain
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Epidural Steroid Injections for Chronic Back Pain

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Douglas Chang, MD, PhD, Chief of Physical Medicine and Rehabilitation Service with the Department of Orthopedic Surgery at UC San Diego Health (https://health.ucsd.edu/ortho), explains the process patients go through when receiving an epidural steroid injection for pain management. The outpatient, interventional spine procedure is used on patients with chronic back pain and takes about five days to become effective.

For more information on epidural steroid injections at UC San Diego Health: https://health.ucsd.edu/ortho

Non steroidal anti-inflammatory drugs (NSAIDs): Mayo Clinic Radio

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Cardiologist Dr. Rekha Mankad explains why caution should be used when taking nonsteroidal anti-inflammatory drugs such as ibuprofen.This interview originally aired March 4, 2017.
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Anti-inflammatory Recipes: Oral Rehydration Solution

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Recipes for good health, from one of the nation’s top children’s hospitals. https://www.chop.edu/services/integrative-health-nutrition-program

The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children’s Hospital of Philadelphia and Drexel University.

Oral Rehydration Solution
Serves: 6
3 cups water
2 cups coconut water
¾ cup plus 2 tablespoons pineapple juice
2 tablespoons lemon juice
½ teaspoon salt

In a large pitcher, mix together all ingredients. Store in refrigerator, drink within 1 week. Serve in 1-cup portions.

Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.

All of the recipes in this series are vegetarian.
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Anti-inflammatory diet benefits

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Fundamentals of an Anti-Inflammatory Diet

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Hi all! Thanks so much for tuning into this full day of eating video. All my meals were filled with anti-inflammatory foods and also follow the keto lifestyle! The power of food for healing is amazing and my focus this month is to help decrease inflammation in my back through holistic nutrition. To snag one of the last spots in my 8-week program visit this link https://www.trainertanner.com/plans–merch.html

Chiro in Louisville, KY- Kentucky Sports Chiropractic Stephan Pobst

Meals:
Amazing Grass Green Superfood- Chocolate
Turmeric Shot- 1/2 tbsp coconut oil, 1.5 oz cashew milk, 1 tsp turmeric, 1 tsp ginger, cinnamon, 3 drop stevia

2 eggs with onion and garlic powder
1/2 avocado
3 slices bacon

Two big handfuls spinach
1 handful romaine
4 oz salmon
2 tbsp Primal Kitchen Avocado Oil Ranch
1 – 100 cal guacamole

Kevita probiotic drink

1 cup cauliflower rice with peas and carrots
1/2 cup broccoli slaw
3-4 oz chicken thigh
Coconut Aminos
1 tbsp grassfed butter
_____________

One-on-one online coaching inquiries: email tannertevis@gmail.com

http://www.trainertanner.com
8-Week Fall Growth Challenge now FOR SALE on website!!! STARTS JAN 7TH

Instagram: https://www.instagram.com/trainertanner/
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